LOVING KINDNESS SHARON SALZBERG PDF

Thanks for watching! Visit Website To rejoice in our ability to make choices, to cultivate the good, to let go of that which harms us and causes suffering for us, will give us the confidence to keep experimenting, to do things that might be somewhat new for us, that feel like taking a risk — not toward recklessness, but toward compassion. No one of us can do these things perfectly; it is a constant journey, an ongoing practice. We practice generosity with others and with ourselves, over and over again, and the power of it begins to grow until it becomes almost like a waterfall, a flow. We practice kindness with others and ourselves, over and over again, and this is who we become, this is what feels most natural.

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You can open up to the possibility of caring for others not just because you like them, admire them, or are indebted to them, but because your lives are inextricably linked. By practicing loving-kindness meditation, you can learn to see the lives of others as related to your own. It means you can open up to the possibility of caring for others not just because you like them, admire them, or are indebted to them, but because your lives are inextricably linked.

A Loving-Kindness Practice to Connect with Others Use this practice to recover your innermost knowledge of that linkage, dissolve barriers you have been upholding, and genuinely awaken to how connected we all are.

When you think of them, they make you smile. Say their name to yourself, and silently offer these phrases to them, focusing on one phrase at a time:May you live in safety. May you have mental happiness peace, joy. May you have physical happiness health, freedom from pain. May you live with ease. If your mind wanders, simply begin again.

After a few minutes, move on to a friend. When you offer loving-kindness to a neutral person, you are offering it to them simply because they exist—you are not indebted to or challenged by them.

Offer loving-kindness toward a person with whom you have difficulty. Start with someone mildly difficult, and slowly work toward someone who has hurt you more grievously. Rather, recognize that anger burns within your heart and causes suffering, so out of the greatest respect and compassion for yourself, practice letting go and offering loving-kindness. This article appeared in the August issue of Mindful magazine.

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You can open up to the possibility of caring for others not just because you like them, admire them, or are indebted to them, but because your lives are inextricably linked. By practicing loving-kindness meditation, you can learn to see the lives of others as related to your own. It means you can open up to the possibility of caring for others not just because you like them, admire them, or are indebted to them, but because your lives are inextricably linked. A Loving-Kindness Practice to Connect with Others Use this practice to recover your innermost knowledge of that linkage, dissolve barriers you have been upholding, and genuinely awaken to how connected we all are. When you think of them, they make you smile. Say their name to yourself, and silently offer these phrases to them, focusing on one phrase at a time:May you live in safety. May you have mental happiness peace, joy.

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