JEFF WILLET LOST LOGS PDF

Did you try it? Try cutting back and see how you feel. Standing lodt press is a great alternative to seated press. Aug 17, Messages: It also lists every supplement, exactly how much and specifically when I took them for the 18 weeks leading up to both contests.

Author:Goltigis Tygotilar
Country:Mauritius
Language:English (Spanish)
Genre:Sex
Published (Last):5 August 2007
Pages:147
PDF File Size:9.28 Mb
ePub File Size:14.12 Mb
ISBN:983-1-73760-824-8
Downloads:41174
Price:Free* [*Free Regsitration Required]
Uploader:Kajisho



Did you try it? Try cutting back and see how you feel. Standing lodt press is a great alternative to seated press. Aug 17, Messages: It also lists every supplement, exactly how much and specifically when I took them for the 18 weeks leading up to both contests.

This special edition contains an additional hour of extended and never seen before footage that takes you even deeper into… Learn More… I Want to Look Like That Guy System This convenient 7 disc system is packed with all the information and tools you need to get in the best shape of your life! I loved the way it felt and most of all I loved the possibilities that lay ahead.

AST Sports Science provides science based supplements to enhance your metabolic pathways and increase your mental and physical performance. Fill in your details below or click an icon to log in: I outlined my own prep here in a lot of detail, so maybe draw from a few of my own tips.

Anyways I recommend the program! Mikhael Jorgensen September 13, I also believe in a low number of total sets per body part and that each body part should logw worked willdt once per week. Jeff has been involved in bodybuilding and fitness since My only knock on it is how it sells itself as the perfect program and you should never go outside it. Doing too much cardio could jefc muscle growth, because there is likely a point in an extended cardio session that your body starts breaking down the muscles for energy.

Also have a printable PDF of the program I made from the webpages. I consistently use Max-OT principles in my training. After achieving my ultimate bodybuilding goal of winning an IFBB pro card, my focus shifted towards the next phase of my life.

You jdff log in or sign up to post here. Supplements Supplements Building muscle takes effort. I won the 18 and under division as well as the Over All Teen Title. Caloric calculations really happen best when you can chart your intake over time and adjust based on your progress. Same Food, Same Time! Apparel Visit my new apparel store. It takes away all the guesswork when you are planning out your logd.

Jeff Willet June 15,.

BRK RM4 PDF

Lost Logs: The Ultimate Guide for Getting Totally Shredded

This plan was designed to maximize drug free performance and I would say the plan accomplished that goal. The daily execution of this plan enabled me to win the overall Team Universe Championship which awarded me an IFBB pro card and etched my name in stone as one of the greatest drug free bodybuilders in history. After achieving my ultimate bodybuilding goal of winning an IFBB pro card, my focus shifted towards the next phase of my life. In the chaos of moving and starting a new business, I lost a few items. Unfortunately one of the items that I lost was very dear to my heart, my nutrition logs from

BD249C DATASHEET PDF

Jeff Willet’s Lost Logs Review

Doura I rushed to the computer hoping the disc contained my lost records. I Want to Look Like That Guy System This oost 7 disc system is packed with all the information and tools you need to get in the best shape of your life! My goal with the nutrition plan is not to necessarily create caloric surplus but rather to follow precise nutrient selection and timing, consume consistent protein intake and have most of the daily calories and carbohydrates coming in around the workouts time within 3 hours post workout. It takes dedication, commitment, and consistency. Fortunately this story has a happy ending. Notify me of new comments via email. After achieving my ultimate bodybuilding goal of winning an IFBB pro card, my focus shifted towards the next phase of my life.

Related Articles