JEFF MARTONE KETTLEBELL RX PDF

Martone also includes sample workouts and kettlebell versions of the CrossFit Girls and Hero workouts. For each movement presented in this section there are detailed pictures and explanations outlining not only the movement itself, but also movement prep drills and corrective exercises for faulty movement. In the second section of the book, Rotational Power Development, Martone puts forth a series of exercises to develop rotational force and core strength. Again, exercises are clearly demonstrated in photos along with the associated common errors and how to correct them.

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Martone also includes sample workouts and kettlebell versions of the CrossFit Girls and Hero workouts. For each movement presented in this section there are detailed pictures and explanations outlining not only the movement itself, but also movement prep drills and corrective exercises for faulty movement.

In the second section of the book, Rotational Power Development, Martone puts forth a series of exercises to develop rotational force and core strength. Again, exercises are clearly demonstrated in photos along with the associated common errors and how to correct them. The section ends with sample workouts for beginner, intermediate, and advanced athletes.

The third and final section of the book is an explanation of and introduction to kettlebell sport. Martone explains his own personal journey from being dubious of the sport to becoming a competitor. He details the history, the movements involved, how the competitions work, and why one might choose to try out kettlebell sport. Throughout this book, one of the great things is the attention to detail. It is chock full of information from general knowledge down to minute bits about the subject matter.

Everything from how to shop for kettlebells to the various styles and stages of learning are addressed in this book. For a coach, Kettlebell Rx would be useful to take you more in depth into not just kettlebell training, but training and human movement in general. For an athlete this book would be a great introduction, complete with workout routines and tips to ensure your success.

The design of the book is well thought through and executed. Visually it is both pleasing and logical. As a coach, flipping through this book got me excited; it reminded me of movements I had forgotten, excited me to try movements I had not yet seen, and gave me inspiration to write new and interesting workouts for my clients. I would recommend this book to any CrossFit coach as an essential for their library and would offer that non-CrossFit coaches would find great use of Kettlebell Rx, as well.

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