GENU VALGUM EXERCISES PDF

It causes the knees angle in and touches one another. In a severe case of knocked knee are one is unable to touch their feet together. Mainly it is seen in children from 2 to 5 years. Generally it heals as the child grows up but in some severe cases it can worsen such as if it is caused by any disease like rickets or obesity. Genu valgum is a harmless condition that will eventually clear up on its own. When and where treatment is required, the results generally are satisfactory without any long term issues to worry about.

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Share on Facebook Knock knees is a term used to describe a deviation in the alignment of the knees. The orthopedic description of this is called genu valgum. Doctors characterize it as an exaggerated lateral shift of the lower leg in relation to the upper leg. When the knees are left to this irregular posture, the risk of knee pain and injury is increased. Identifying Knock Knees Stand in front of a floor-length mirror. Check to see if your knees are touching, while a space remains between your feet.

An excessive distance between the feet is 3. In adults, genu valgum is commonly the result of muscle imbalances in the leg. Therefore, proper leg strengthening is the appropriate treatment. There are, however, other medical conditions involving genu valgum. Consult your family doctor before engaging in exercise. Strengthening as Treatment Inactive adults can exhibit knock knees that are caused by an imbalance in the muscle strength of the legs.

The weakened muscles are identified as the inner hamstrings, the vastus medialis and the quadriceps femoris. Building these weak muscles up and re-establishing proper posture reverses the imbalance. Inner Hamstrings Begin by strapping on a set of ankle weights ranging between 2 to 5 pounds. Sit on the floor or on a mat, and focus on one leg at a time.

Bend the knee of the right leg slightly. Rotate your toes toward your left leg and gently draw your heel toward your buttocks. Repeat eight to 12 times with each leg. Vastus Medialis Sit comfortably on the floor or on a mat with your legs in front of you. For this exercise you will be contracting the front of the upper leg without moving any joints.

Have your toes facing slightly outward and contract your leg. Imagine pulling your kneecap toward your hip. Hold the contraction for five seconds and repeat three to five times on each leg. Quadriceps Femoris Place an exercise ball on a sturdy wall and rest your back against it. With your feet shoulder-width apart and facing forward, place a smaller ball between your knees to keep them aligned throughout the exercise. Slowly lower down to a degree squat.

Repeat eight to 12 times.

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What Causes Genu Valgum (Knock-Knees) and How Is It Treated?

In addition to treating patients of all ages, he is passionate about writing about health and wellness topics. In his free time, Tim loves to run and travel with his wife and three kids. View Work Commonly referred to as knock knees, valgus knee refers to a condition in which the knees angle inward. It is often accompanied by inward hip rotation and a flattened foot arch. More common in women than men, valgus knee often causes no symptoms. However, people with valgus knee are at increased risk for anterior cruciate ligament injury, which involves stretching or tearing of one of the ligaments that holds the knee in normal alignment.

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Calcium-fortified juices, cereals, and oatmeal Tomatoes Bananas Sweet potatoes Also, be sure to limit salt intake. Click here to find out more 1. Not only do you learn about body awareness, but you can also receive adjustments in the postures that promote proper alignment. Since maintaining poses does not exert the body like vigorous workouts, you also prevent injury. Calf Raises The calf raise does two things: strengthens the ankles and work the calf muscles.

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Bow Leg and Knock Knee Correction Without Surgery

As the term implies, it occurs when the legs are bow-shaped, with the knees wider apart while the ankles and feet are close together. In some cases, exercises may be helpful, but if not, there are other options for bow legs correction. Bow Legs - Causes Until they have been walking for at least a year, bow legs are normal in all children; they are less common in adults, but exact figures are not available. The muscles of the inner thighs and lower legs must be strengthened through the exercise of standing, walking and weight bearing.

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Strengthening Exercises for Valgus Knee

How is it diagnosed? A bone disease or arthritis will need to be treated. During a physical exam, your doctor will observe how you stand and walk. How is genu valgum treated? Treatment for genu valgum depends on the cause and severity of your symptoms. For example, if rickets are causing your knock-knees, your doctor will likely prescribe vitamin D and calcium supplements to help restore your levels.

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